One thing we can definitely control is the way we feel about ourselves. Through mental and physical exercise, we can attain the individual we know and expect to be. We owe it to ourselves to take care of our one body and our one mind that we have. We deserve to feel great!
What's stopping you? NOTHING! Now, make that commitment and let's get busy with our personal plan to achieve this!
Also, feel better about yourself by assisting others as well. Encourage each other (family, friends, kids, parents) to be the best they can and to push themselves to become/stay healthy!
Keep it rolling...one day at a time! Thanks. -JBird