Friday, November 20, 2009

The Daily Circuit

Each morning I help lead a circuit with whomever wants to join... backpackers, fellow staffers (including the manager who is an Ironman and Triathlete).  We usually jog down to the beach for some exercises using our body weight and various sized rocks!  Rock relays, boulder tossing, piggybacking, pushups, situps, water-running, etc.  Great workouts in a beautiful setting!  Keep it rolling!

1 comment:

  1. Now see! I would have worked A LOT harder if I had that in the background. Running in the parking lot of the Y or working out on the "roof" isn't the same...even if you ARE the one teaching the class...just sayin...;-)